Nowadays, having a habit is something most of us crave for – especially, a healthy one. Believe it or not, things are not as amazing as they should be, just like in the theory – for instance, whenever you want to make a change, there is something that builds a fence in order to line your space and the universe. Unfortunately though, some things just can not be said or done. Still, whenever you take up the idea of creating a habit, you should know that you have just made the first step – the most important one. These being said, in case you are looking forward to knowing more concerning the subject, make sure to stick with us and keep an eye onto the following lines to meet our top 3 tips to turn an activity into a habit!
- Do it For 21 Days
Did you know that once you do something in a row for 21 days, it definitely becomes a habit? Look at a certain dish in your daily eating – eliminate it for 21 days, and by the time the deadline comes in, you will not feel the need to have it – not at all. By mistake, you might be wondering how came that you must be loving that thing back in the days, when things were not as lovely as they are, right not. In addition, you do not know when your body will be thanking you for that matter – this is definitely something to be keeping an eye on.
- Remember Why You Started
So, have you managed to understand that you must stop doing some certain things? Well, this is good, especially if you have enough reasons for that matter. Still, if you really wish to turn that activity into a habit, you must always motivate yourself by remembering why you started it, in the first place.
- Treat Yourself
No one works without being motivated – and no activity is taken up and sustained if not being turned into a habit. In order to do things your way, make sure to treat yourself every single time you manage to hit a deadline – which means, giving yourself some time for sleep, a nice dish (that is all healthy), going to the SPA, cinema or seeing an amazing movie with friends. By this way, you are more than motivated to keep it up!